RHR INTERNATIONAL
Pakistan's first clinically designed protocol
Crush diabetes and fix obesity in 8 weeks
Dr.Ruhama(RPh-N)
Pharmacotherapy & Nutrition Consultant
She is a Licensed Pharmacotherapy Consultant and Nutrition Specialist working with leading, Elite American healthcare multinational as part of their specialized nutrition division Patient care programme in a govt. Hospital. Her expertise integrates pharmacotherapy and medical nutrition, focusing on Nutrition management, drug-nutrient interactions, therapeutic optimization, and evidence-based patient-centered care.
Aim of the 8-Week Blood Sugar Balance Protocol
A structured, doctor led programme to help people reverse diabetes and chronic obesity, to achieve better blood glucose control and sustainable weight management through evidence-based nutrition, lifestyle modification, physical activity, and healthy daily habits.
Because it probably is
High or fluctuating blood sugar
Overweight or stuck with obesity
Losing weight feels impossible, no matter how strict the diet
Insulin resistance that won't budge
Constant cravings and confusion about what to eat
Fear of complications creeping closer every year
You don't need another temporary diet. You don't need more medications either. You need the right system, built specifically for your body.
Managing diabetes isn't one problem. It's a journey.
sugar
HbA1c
meds
Most patients get stuck between stage one and two, not because they aren't willing, but because they've never had a real system guiding the path. That's exactly what this protocol was built to fix.
Credentials and experience
PakistanInternational client feedback
Clients from around the world have joined this protocol to take control of their diabetes and weight.
USA
UK
Saudi Arabia
Australia
Norway
Dubai, UAEWhat will you learn
How to maintain your sugar levels
How to get rid of diabetes complications
Lifestyle modifications that actually fit your routine
Easy exercise therapies
What to eat smartly in diabetes
Recognize your common mistakes that create a hurdle in your diabetes reversal
Parameters on which you can judge yourself to take control of your diabetes
What you'll go through, week by week
FREE WITH THE PROGRAMFULL COURSE + EGL BOOKKnow the GLYCEMIC LOAD of every food.
How this actually gets you there
"I don't believe in cutting food groups. I believe in building a lifestyle that lasts forever."
Dr. Ruhama Furqan, RPh-NWhere clients feel it first
Choose your level of support
Bonus: Free course covering all medical guidelines and understanding of diabetes
Bonus: Free EGL Book, the glycemic load of every food
Bonus: Eating out without guilt sheet
Bonus: The fear of plateaus guide
Bonus: After program sustainable health guide
Questions people usually ask
I'm already on insulin or other medication, will this still work for me?
Yes. Your plan is built around your current medication and your labs, and any change to your dosage is guided safely alongside your doctor, never on your own.
Will I have to give up rice, roti and desi food?
No. The plan works with the food you already eat at home. It's about portion, timing and combination, not cutting out everything you enjoy.
I've tried diets before and nothing worked. Why would this be different?
Most diets fail because they're generic. This plan is built from your own blood reports and adjusted weekly based on how your body actually responds, not a fixed template.
Do I need to buy any special supplements or products?
No purchase is required. If targeted supplementation genuinely helps your case, it will be discussed with you directly, never pushed as part of a package.
How is the program actually delivered?
Through live consultations, WhatsApp support, weekly check ins and a recorded video library you can follow at your own pace, wherever you are.
How do I pay once I decide to join?
Payment details, including local bank transfer and easypaisa options, are shared with you directly on WhatsApp once your plan is confirmed on the call.
Real results, in their own words
My HbA1c came down from 9.2 to 6.4 in two months. I never thought I'd say this, but I actually enjoy my meals now.
Dr. Ruhama explained everything from my reports, not guesswork. Lost 8kg and my sugar cravings are almost gone.
Weekly check ins kept me accountable. My doctor was surprised how much my fasting sugar improved this quarter.
I was on the verge of starting insulin. Alhamdulillah, after the protocol my doctor delayed it and reduced my dose instead.
No crash diets, no starving. Just proper portions and timing. Down 6kg and my energy is so much better now.
Being abroad I was worried it wouldn't work for me, but the WhatsApp support made it feel like she was right here.
First plan that actually fit our desi roti and daal routine. My whole family started eating better because of it.
Eight weeks in, my obesity clinic appointment was cancelled because my numbers had already normalised. Worth every rupee.
My HbA1c came down from 9.2 to 6.4 in two months. I never thought I'd say this, but I actually enjoy my meals now.
Dr. Ruhama explained everything from my reports, not guesswork. Lost 8kg and my sugar cravings are almost gone.
Weekly check ins kept me accountable. My doctor was surprised how much my fasting sugar improved this quarter.
I was on the verge of starting insulin. Alhamdulillah, after the protocol my doctor delayed it and reduced my dose instead.
No crash diets, no starving. Just proper portions and timing. Down 6kg and my energy is so much better now.
Being abroad I was worried it wouldn't work for me, but the WhatsApp support made it feel like she was right here.
First plan that actually fit our desi roti and daal routine. My whole family started eating better because of it.
Eight weeks in, my obesity clinic appointment was cancelled because my numbers had already normalised. Worth every rupee.
Book your free consultation
Fill this in and it goes straight to Dr. Ruhama's WhatsApp. No payment, no obligation, just a real conversation about where you're stuck.